"Welcome to your bullsh*t-free
road map to better health."
Dressing on the Side, Jaclyn London
Jaclyn spent years studying and teaching the biochemistry, medical nutrition therapy, and counseling strategies that bring about healthy and effective lifestyle change that result in permanent weight-loss (and management). She believes the current conversation and information overload about and around diet, food, and health isn't working, and she brings her philosophy to the masses in Dressing on the Side. She believes for any “plan” to truly work long-term, it has to be flexible, and provide tangible, relatable information that empowers you to make choices that prioritize personal health—both
physical and psychological.
She's a nutritionist, but she's also a realist, making a point of eating candy every single day. She likes cream (and Splenda) in her coffee; she (sometimes) skips breakfast; and she’d (almost) rather become a nun than go on a movie date without M&M’s.
Jaclyn is also an adjunct professor at Touro College (NYSCAS), a guest lecturer at New York University (her alma mater), and serves as a board member at True Health Initiative. Previously, she developed and delivered the sports-nutrition program for SoulCycle instructors, services as senior clinical dietitian at The Mount Sinai Hospital, and launched the Good Housekeeping Nutritionist Approved program.
DRESSING ON THE SIDE
(and Other Diet
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research-- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.
In Dressing on the Side, Jaclyn London debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London empowers us to form life-long habits that result in real, long-lasting change-- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health-- and help you lose weight for good.
Praise for Dressing on the Side
"Jackie London doesn't just have her finger on the pulse - she IS the pulse."
-ELLIE KRIEGER, RD, two-time James Beard Foundation award-winning cookbook author and host of Ellie's Real Good Foood
"Bracing and blunt, honest and insightful, holistic and humorous and oh-so-human, DRESSING ON THE SIDE is the very antithesis of a traditional weight-loss diet."
-DR. DAVID L. KATZ, MD, founder and president, True Health Initiative
"Jackie dishes out sound and realistic advice in a way that's easy to understand and simple to incorporate into any busy lifestyle."
-JOY BAUER, MS, RDN, health and nutrition expert for NBC's The Today Show